I want to lose 20 pounds
Dropping 20 pounds is a great long-term goal, but dieters tend to fall off track when they have such a lofty resolution, says Amidor.
Revised resolution: Lose 1 pound per week
Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals,suggests Amidor. For example, resolve to pick skim dairy over whole and pledge to work out 30 minutes, three times a week. You'll be surprised how small tweaks can result in major change.
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