30 day weight loss challenge day 1

Setting resolutions that work

by Dana Leigh SmithGet this: 30% of all New Year's resolutions are broken before February, according to a poll by the time management firm Franklin Covey. People tend to fall off the weight-loss wagon so quickly because their goals are unrealistic, says Toby Amidor, a registered dietitian based in New york city. When people feel as though they've failed, they tend to throw in the towel for good instead of giving their resolution another shot. Here, four of the nation's top diet experts reveal common weight loss resolutions that almost always backfire.